Upcoming Events
Upcoming Events
2012 Wellness Events
2nd Annual Take A Hike - Spring 2012 Semester
Join the Employee Wellness Team as we "hike" the Continental Divide as part of our Win at Wellness, Spring 2012 Employee Walking Challenge. Each team (maximum 12 members) will record its steps online to see how far it travels along the Continental Divide, a 3,100 mile trail from Canada to Mexico. Accumulate steps by walking, running, swimming, dancing, or whatever exercise you prefer. This 14-week challenge will begin on January 30 and continue to May 7, 2012. The campus community will be able to view the competition online and encourage their team.
If you need a team, we will find you one.
Healthy U participants will earn 25 points.
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February 3, 2012, 11:30 a.m. to 1:00 p.m., Lehr Dining Room, Gordinier Hall
Cost is $10.00 per person; a meal will be served at noon.
RSVP to human.resources@millersville.edu by January 26, 2012.
Eat Well for Life, Your Guide to Building a Better Diet
A Highmark e-mail newsletter campaign which will begin on February 20, 2012. Register by e-mailing human.resources@millersville.edu
Ovarian Cancer Awareness Workshop
Join us and Foxchase Cancer Center at 12:00 p.m. on March 15, 2012 in Health Services' classroom. Register by e-mailing human.resources@millersville.edu
Yoga - Enjoy a series of yoga sessions with a certified yoga instructor, on April 3, 10, 17 and 24 from 12:00 p.m. to 12:45 p.m. in Brooks Dance Studio. Register by March 29, 2012 e-mailing human.resources@millersville.edu
Zumba Fitness - Dance away your morning stress by joining this lunchtime dance class (30 minutes) lead by a certified Zumba Fitness instructor. Details will be announced at a later date.
Spring Walk, Earth Day Celebration - late April or early May 2012
The Benefits of Gluten-free Living - Details will be announced at a later date.
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Wanting to walk? Looking to take a hike?
Lancaster Road Runners Club
Lancaster Hiking Club
Penn Dutch Pacers
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When You're Ready to Quit, We're Here to Help
The Millersville University Tobacco Control Project will be offering a free group treatment program for faculty/staff/administrators.
Participation in the program includes 6 weeks of free Nicotine Replacement Products (gum, patches, or lozenges).
Dates are TBD
Class size is generally limited to 10 participants. Program facilitators respect participant confidentiality and ask that all participants in the group do as well.
Class Topics:
Class 1: Understanding How and Why You Smoke
Class 2: Overcoming the First Few Days
Class 3: Mastering Obstacles
Class 4: Staying Tobacco-Free
