Healthy Highlights

Healthy Highlights

Copyright © 2011 Highmark Inc. All Rights Reserved

Relax & Recharge

Managing Migraines

Everyday Healthy Living

Diabetes Awareness

Diabetis, Conozca Los Riesgos

Substance Abuse 
- Drug addiction is a complex disease, and quitting takes more than good intentions.  No single factor can predict whether a person will become addicted to drugs, including alcohol, nicotine, and prescription drug abuse. 

Healthy eating, stress management, and physical activity are all key components

Hydration Shield -  Water makes up approximately 60 percent of your body weight.  It is found in every cell, tissue and organ, making it essential to maintain your health. 

Cancer is the second leading cause of death in the United States - but survival rates are improving for many types of cancer, thanks to the improvement in cancer screenings and cancer treatments.  From 1990 to 2007, death rates for all cancers combined dropped 22 percent for men and 14 percent for women, resulting in nearly 900,000 fewer deaths during that time. The attached article will help you learn what you can do to reduce your risks.