The purpose of the Millersville University Wellness Program is to educate, encourage, and inspire the faculty and staff to achieve and maintain a healthy lifestyle by providing information and resources to promote better overall health and wellness.

• Sara Burcin, SMC Fitness Center
• Ximena Catepillan, Mathematics
• Candice Hozza, Housing & Residential Programs
• Sylvia Lepore, Human Resources
• Julie Lombardi, Wellness and Sport Sciences
• Lorie Mahoney, University Advancement
• Deb Miller, University Communications & Marketing
• Sherry Mull, Dining & Conference Services
• Jean Ressler, Health Services
• Chip Schaeffer, Wellness and Sport Sciences
• Johanne Shutter, Accounting
• Lisa Ulrich, Human Resources

• American Cancer Society
• American Diabetes Association
• American Heart Association
• Celiac Sprue Association
• My Fitness Pal
• Nurse Gabby
• Weight Watchers
• Real Age

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Hi Sylvia,
I want to share with you my successes, which in large part were fueled by the Take a Hike challenge.

I have been overweight/obese for probably the last 18 years, since getting pregnant the first time.  When I found out in November that I would be starting here at the University in January, I decided that that would be a good time to start a diet.  But then my mother died unexpectedly in December.  Starting here in January the last thing on my mind was trying to lose weight. 

Continued...