Millersville University

Wellness and Sport Sciences

Hand to hand combat

Equipment

None

Objective

This is a competitive exercise that leads up to some cooperative exercises.

Instructions

Have everyone get a partner.

Have the partner put one foot each toe to toe. Put the second foot right behind the first. Bring the first foot alongside the second. This is the separator distance.

The object is to use only your palms and get your opponent to move their feet from the current position by touching only the opponents palms.