Millersville University

Wellness and Sport Sciences

Welded Ankles

Page 98 Backpocket Adventures

Equipment

None

Objective

This is a good, warm up team activity.

Instructions

Ask a group of fifteen or so players to stand shoulder to shoulder and make conscious contact with each others ankles. The challenge is to try, as a group, to move fifteen feet forward without losing physcial contact with each other's ankles. If the group accomplishes this, add obstacles like everyone has to sit down in a specific chair or they must go over top of a small obstacle.