The Center for Counseling and Human Development is excited to announce that we have launched our Light Box Therapy for all Millersville University students. Light Box Therapy can offer relief to those experiencing Seasonal Affective Disorder (SAD) or depressive symptoms during the winter months....
Read MoreEmotional Support Animals (ESA) At Millersville University the Office of Learning Services manages student requests for an Emotional Support Animal (ESA). Use of an Emotional Support Animal is sometimes a component of a long term therapy treatment plan. Students requesting ESA are advised to...
Read MoreTop Ten ways to De-stress: 1.) Go for a walk 2.) Breathe Deeply 3.) Take a nap 4.) Listen to music 5.) Take a bath 6.) Turn off your phone 7.) Progressive muscle relaxation 8.) Drink some tea 9.) Meditate 10.) Write in a journal
Read MoreNational Suicide Prevention Lifeline: 1800-273-8255
Read MoreHere are some successful strategies for test anxiety! We all experience some level of anxiety before a test. A little nervousness can actually help motivate us to perform our best. Too much anxiety can become a problem if it interferes with your performance on tests. Some strategies for...
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