Wellness
Program Description
The Millersville University Wellness Program has been designed to educate, encourage, and inspire the faculty and staff to achieve and maintain a healthy lifestyle by providing information and resources to promote better overall health and wellness.
Team Members
- Sylvia Lepore, Human Resources
- Julie Lombardi, Wellness and Sport Sciences
- Izzy Mailen, SMC Manager
- Debbie McGinness, SMC Fitness Center
- Casandra Miller, Human Resources
- Sherry Mull, Academic & Student Development
- Joanne Ocasio, Health Services
- Jean Ressler, Purchasing
- Chip Schaeffer, Wellness and Sport Sciences
- Kristyne Schohaut, PSECU
- Chris Steuer, Sustainability
- Kristin Thomson, Office of International Programs and Services
- Allison Yarrow, Campus Recreation
- Recent News
- Wellness Links
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Upcoming Events
DANCE FOR THE HEALTH OF IT
WEDNESDAY, OCTOBER 17, 2019
No partner needed. Chip will lead us in a few dances beginning at 11:30 in SMC MPR. This is a fun time with lots of happy people.
Lunch & LEArn
"A to Z z z z z Z Z's of Sleep”
THURSDAY, NOVEMBER 7, 2019
Lehr Dining Room, 11:30 a.m. to 1 p.m. Possibly flu shots.
Dress Red 2020
with Dr. Timothy Weaver of Health Services
Friday, February 7, 2020
Lehr Dining Room, 11:30 a.m. to 1 p.m.
10th Annual Take a Hike
monDAY, february 17, 2020
The last of The Great Canadian Trail.
Spring Walk
with Dr. Timothy Weaver of Health Services
wednesday, may 6, 2020
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Resources
- American Cancer Society
- American Diabetes Association
- American Heart Association
- My Fitness Pal
- National Celiac Association
- Weight Watchers
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Success Stories
Hi Sylvia,
I want to share with you my successes, which in large part were fueled by the Take a Hike challenge.
I have been overweight/obese for probably the last 18 years, since getting pregnant the first time. When I found out in November that I would be starting here at the University in January, I decided that that would be a good time to start a diet. But then my mother died unexpectedly in December. Starting here in January the last thing on my mind was trying to lose weight.
Continued...