Group-X Class Descriptions
Balance & Build: Build strength, flexibility, and endurance using just your body! This calisthenics-based class focuses on fundamental bodyweight exercises like squats, push-ups, lunges, planks, and dynamic movement patterns to help improve functional fitness. Whether you're new to working out or looking to level up your athletic performance, this class offers progressions for all fitness levels. No equipment needed—just show up, move with intention, and discover how powerful your body can be!
Barre: This class blends ballet-inspired movement with Pilates, yoga, and strength training for a low-impact, full-body workout. This class focuses on small, controlled movements that improve posture, balance, and muscle tone—especially in the core, legs, glutes, and arms. Using a barre for support, you’ll move through sequences designed to build endurance and flexibility, all set to upbeat music. Perfect for beginners or anyone looking to enhance mobility, core strength, and muscle definition without high-impact jumping or lifting.
Dance Step: Step up your fitness game with Dance Step! This fun, heart-pumping class combines choreographed dance moves with step aerobics for a total-body cardio workout. Perfect for patrons who want to break a sweat, boost coordination, and learn easy-to-follow routines set to high-energy music. No experience needed—just bring your rhythm and get ready to move!
HIIT: This is a full-body workout that combines bursts of intense exercise with short recovery periods to maximize calorie burn and boost cardiovascular fitness. This class uses bodyweight exercises and minimal equipment, making it perfect for all fitness levels. Whether you're looking to build strength, improve endurance, or simply challenge yourself, HIIT offers a dynamic and efficient workout that keeps you moving and motivated.
Indoor Cycling: Get ready to pedal your way to peak performance with our Indoor Cycle class! This high-energy, music-driven ride combines cardio conditioning with lower-body strength training for a workout that’s both fun and effective. Perfect for patrons looking to boost endurance, burn calories, and relieve stress in a motivating group setting.
Power Flow Pilates: A mix of yoga and Pilates with power flow movements to get your stretch on, lengthen and tone muscles. A high-energy fusion of Pilates principles and dynamic movement, this class builds core strength, endurance, and total-body tone. Power Flow Pilates combines classic mat Pilates exercises with fluid transitions and powerful sequences designed to challenge your balance, flexibility, and control. Expect a low-impact but intense workout that leaves you feeling strong, centered, and refreshed.
Power Yoga: Emphasizing body movement over body position. This energizing, fitness-based yoga class blends strength, flexibility, and cardio in a dynamic sequence of postures. Designed to challenge both the body and mind, Power Yoga focuses on building stamina, improving balance, and increasing overall body awareness through continuous movement and breath connection. Suitable for all levels, with modifications offered, this class is perfect for those looking to elevate their practice and break a sweat.
Zumba: This high-energy Zumba class is designed for patrons who want to get moving, de-stress, and have fun. Expect a cardio workout that combines Latin-inspired rhythms with easy-to-follow dance moves. No dance experience needed—just bring your energy, your friends, and get ready to sweat!