Tele-Therapy

Resources

Alcohol & Other Drug Recovery Meetings: 

How to deal with Coronavirus if you have OCD or anxiety:

 Mental Health Apps: 

Wysa

Mood tracker, mindfulness exercises, mental health assessment, powered by AI

 

 Daylio Journal

Mood tracker and private journal

 

 Remente

Goal setting and self-improvement.

 

 Fear Tools

Tools to deal with anxiety developed by the Anxiety & Depression Association of America.

 

Mood Tools

Tools to deal with depression developed by the Anxiety & Depression Association of America.

 

Virtual Hope Box

The Virtual Hope Box is a smartphone application that contains simple tools to help with coping, relaxation, distraction, and positive thinking. You can personalize the VHB content on your own smartphone according to your specific needs. The VHB provides help with emotional regulation and coping with stress via personalized supportive audio, video, pictures, games, mindfulness exercises, positive messages and activity planning, inspirational quotes, coping statements, and other tools.

 

 Breathe2Relax

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.

 

 PTSD Coach

PTSD Coach provides users with education about PTSD, information about professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help users manage the stresses of daily life with PTSD. Tools range from relaxation skills and positive self-talk to anger management and other common self-help strategies. Users can customize tools based on their preferences and can integrate their own contacts, photos, and music.